The South Beach Diet Super Charged Workout






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Friday, September 27, 2013

How to Upgrade Ram Memory in a Power Mac G5

How to Upgrade Ram Memory in a Power Mac G5


Old hot rodders had a saying: "The only substitute for cubic inches is more cubic inches." That may be true for hot rods, but in the computer world...the only substitute for ram memory is more ram memory.

How to Upgrade Ram Memory in a Power Mac G5

How to Upgrade Ram Memory in a Power Mac G5

How to Upgrade Ram Memory in a Power Mac G5


How to Upgrade Ram Memory in a Power Mac G5



How to Upgrade Ram Memory in a Power Mac G5

Make no mistake, the most important thing you can do to improve the performance of your Power Mac G5 is add more ram. Unless the ram slots of your G5 are already maxed out, no other add-on will provide as much performance improvement as a ram increase.

Don't assume just any memory will work, however. Different versions of the G5 utilize different ram chips, and even chips that meet the published specifications have been known to cause problems. To avoid frustration, only ram designed to meet Apple's strict guidelines should be used. That doesn't mean you have to buy ram from Apple -- OEM ram chips are generally more expensive than third-party modules. Just make sure you buy from a vendor who guarantees that their ram chips will work correctly in a Power Mac G5.

You could pay a technician to install new memory, but the task of adding DIMM (Dual In-line Memory Module) chips to a G5 is quite simple. Generally, it only takes a few minutes, even if you take your time.

The original Power Mac G5 units shipped with a meager 512MB ram, barely enough to run OS X, let alone get some work done. Time to fix that with a ram upgrade.

Make sure you are well grounded

Start by turning off the machine and disconnecting all cables except the power cord. Before you disconnect the power cable, touch the PCI access covers on the back of the case to dissipate any static electricity.

Some vendors include a grounding strap with new memory orders. If you don't have access to a ground strap, you have to be very cautious about static electricity. A static charge can do bad things to your new memory chips, as well as internal computer components. You should be safe by following the recommendation to touch the metal chassis with the power off and the computer plugged in.

Opening the Power Mac G5 case

Unplug the power cord before proceeding. Open the case by lifting the lever on the back of the machine. This allows you to lift off the aluminum side panel from the computer enclosure.

Once you remove the side panel, you can remove the clear plastic air deflector. NOTE: the deflector is necessary to properly cool the G5, so don't misplace it.

The beauty of the G5 case is that no tools are required to access most of the components. The ram sockets are located behind the processor fan assembly. To gain access the sockets, simply grasp the handle on the fan assembly and slide it toward you until it comes free.

With the fans removed, you have full access to the motherboard mounted sockets. Some G5 models feature 8 sockets, while others have only 4. The basic G5 512MB ram configuration shipped with two 256MB chips installed.

The late 2005 Power Mac G5 towers can recognize ram chips as large as 2GB and feature 8 sockets, providing a maximum of 16GB memory. All other models of the G5 towers only recognize memory modules of 1GB, 512MB or 246MB. If you own an early model with 8 slots, this means you can install a maximum of 8GB of memory, while the 4 socket models will restrict you to 4GB.

Memory must be installed in pairs

On all versions of the Power Mac G5, you must install memory in pairs. There is a top bank of sockets and a lower bank. When you install a ram module in the top bank, you must install the exact same size memory chip in the corresponding socket of the lower bank.

If there are empty slots on the mother board, you can populate these with your new ram chips. In cases where all the sockets are filled with smaller capacity chips, these will need to be removed in order to install larger modules. With the current low price of memory, it makes little sense to install anything but the largest capacity chips: 2GB modules for the late 2005 models, 1GB modules for all others.

If you are removing smaller chips, unclip the locking tabs and press downward on the tabs. This will force the old DIMMs out of the socket. To install new chips, line up the notches with the corresponding pins in the socket and push the chip straight down. The DIMM modules are engineered to fit into the memory slots in only one direction.

Lock your new ram chips in place

If the chip is inserted correctly, pushing the chip down will force the locking tabs to swing up and secure the module in place. It is good practice to manually push on the tabs to make sure they are in the fully locked position.

Repeat this process for the lower bank and the basic installation is complete. Reinstall the fan assembly, the air deflector and the aluminum side plate. Reinstall the cables and power cord.

When you press the power button, if everything is installed correctly, you should hear the familiar Macintosh start up chime. Wait for the machine to finish the start up process and then click on the "About this Mac" under the Apple Logo in the menu bar. The Memory field should reflect the newly installed memory.

How to Upgrade Ram Memory in a Power Mac G5

Saturday, September 21, 2013

You Choose

Younger Next Year: Live Strong, Fit, and Sexy - Until You're 80 and Beyond



Younger Next Year: Live Strong, Fit, and Sexy - Until You're 80 and Beyond Review

Younger Next Year: Live Strong, Fit, and Sexy - Until You're 80 and Beyond

Younger Next Year: Live Strong, Fit, and Sexy - Until You're 80 and Beyond Overview

Announcing the paperback edition of Younger Next Year, the New York Times, USA Today, Wall Street Journal, and Publishers Weekly bestseller, co-written by one of the country’s most prominent internists, Dr. Henry "Harry" Lodge, and his star patient, the 73-year-old Chris Crowley. These are the books that show us how to turn back our biological clocks—how to put off 70% of the normal problems of aging (weakness, sore joints, bad balance) and eliminate 50% of serious illness and injury.

The key to the program is found in Harry's Rules: Exercise six days a week. Don't eat crap. Connect and commit to others. There are seven rules all together, based on the latest findings in cell physiology, evolutionary biology, anthropology, and experimental psychology. Dr. Lodge explains how and why they work—and Chris Crowley, who is living proof of their effectiveness (skiing better today, for example, than he did twenty years ago), gives the just-as-essential motivation.

Both men and women can become functionally younger every year for the next five to ten years, then continue to live with newfound vitality and pleasure deep into our 80s and beyond.

"I have lost 50 pounds over the last nine months by eating less, moving more, and changing the way I think. I am 62 and look better and feel better and have more energy than in the last 15 years."—Ron T.

" I read the wisdom put forth by Chris and Harry . . . [and] my next physical blew my doctor away. I am 74 and in better shape than when I was 50."—Jack S.

"Not a week goes by that I do not utter a silent prayer of thanks that Younger Next Year came into my life. You guys are saving the world one body at a time."—T. G.

Younger Next Year: Live Strong, Fit, and Sexy - Until You're 80 and Beyond

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Younger Next Year: Live Strong, Fit, and Sexy - Until You're 80 and Beyond



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Younger Next Year: Live Strong, Fit, and Sexy - Until You're 80 and Beyond

Monday, September 16, 2013

You Choose

The Love-Powered Diet: Eating for Freedom, Health, and Joy



The Love-Powered Diet: Eating for Freedom, Health, and Joy Review

The Love-Powered Diet: Eating for Freedom, Health, and Joy

The Love-Powered Diet: Eating for Freedom, Health, and Joy Overview

This can be the last weight-loss book you ever read.

Finally, make peace with food and have a body you're proud of by drawing on the wisdom and grace already inside you. Replace cravings with calmness. Relate to food as a loving friend, not a feared enemy.

In her own quest for freedom from compulsive eating and yo-yo dieting, Moran once the chubby child of a diet doctor discovered the power of combining the principles of the Twelve Step Program with the gentle way of eating espoused by yogis and mystics, and now supported by cutting-edge nutritional research. The result: falling in love with yourself, your life, and The Love-Powered Diet!

The Love-Powered Diet: Eating for Freedom, Health, and Joy

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The Love-Powered Diet: Eating for Freedom, Health, and Joy



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The Love-Powered Diet: Eating for Freedom, Health, and Joy

Thursday, September 12, 2013

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Saturday, September 7, 2013

You Choose

MacBook Air Portable Genius



MacBook Air Portable Genius Review

MacBook Air Portable Genius

MacBook Air Portable Genius Overview

Enjoy your MacBook Air to the max with this handy guide by your side!

Packed with tips and techniques on everything from getting started with the MacBook Air to taking advantage of all its remote features and accessories, this fun, hip, and portable guide has just what you need to confidently get started with the MacBook Air. In this latest edition, veteran author Paul McFedries covers an assortment of new topics including the new OS X Lion, Intel's latest Sandybridge processor, Thunderbolt, and the backlit keyboard.

  • Offers helpful tips that cover how to maximize the power of the newest MacBook Air
  • Covers all the key skills, tools, and shortcuts to make you a more efficient MacBook Air user
  • Features Genius icons to show you the smartest way to do things
  • Helps save you time and avoid hassles as you get up to speed

MacBook Air Portable Genius, Third Edition features savvy advice, tips, tricks, and techniques so you can get started using your MacBook Air today.

MacBook Air Portable Genius

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MacBook Air Portable Genius



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Monday, September 2, 2013

You Choose

iPhoto, iMovie and Other Useful Mac Programs for Seniors: Get Acquainted with the Mac's Applications (Computer Books for Seniors series)



iPhoto, iMovie and Other Useful Mac Programs for Seniors: Get Acquainted with the Mac's Applications (Computer Books for Seniors series) Review

iPhoto, iMovie and Other Useful Mac Programs for Seniors: Get Acquainted with the Mac's Applications (Computer Books for Seniors series)

iPhoto, iMovie and Other Useful Mac Programs for Seniors: Get Acquainted with the Mac's Applications (Computer Books for Seniors series) Overview

A Mac computer is packaged with many built-in applications and this guide helps adults over the age of 50 get the most out of them. Not only are these applications user-friendly, they are also practical and useful for many everyday tasks. With easy-to-read large print and numerous screenshots, seniors can quickly learn to use applications such as iPhoto, iMovie, and iTunes, or create their own website with one of the standard templates available in iWeb. Tips for programs such as Safari and Mail are included to make things such as surfing and e-mailing as easy, safe, and efficient as possible. The guide also shows how to easily add new apps and organize them as desired, making it a complete course book and the ideal sequel to Mac for Seniors.

iPhoto, iMovie and Other Useful Mac Programs for Seniors: Get Acquainted with the Mac's Applications (Computer Books for Seniors series)

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iPhoto, iMovie and Other Useful Mac Programs for Seniors: Get Acquainted with the Mac's Applications (Computer Books for Seniors series)



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